Weigh In record (no journal entry) for 07 December 2012
|
230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1300 kcal
|
Fat: 65.52g | Prot: 32.80g | Carb: 152.68g.
Breakfast: fat free cheese, liquid eggs, Flour Tortillas (Fajita Size). Lunch: Pepper Steak Meal. Snacks/Other: Chocolate Chip Cookie, Cheese Puffs, funyuns, 90 calorie fiber one, Cheddar Cheese Popcorn. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|