mj07's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012

Diet Calendar Entry for 07 December 2012:
1205 kcal Fat: 22.77g | Prot: 31.35g | Carb: 221.89g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Cinnamon Raisin Bagel, Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Raspberry Vinaigrette. Snacks/Other: Carrot Muffin, Tea Unsweetened, Granulated Sugar, Strawberry Passion Awareness, Pitted Prunes, Tea with Milk and Sugar. more...
on diet mj07's own diet  

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