mj07's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012

Diet Calendar Entry for 07 December 2012:
1205 kcal Fat: 22.77g | Prot: 31.35g | Carb: 221.89g.   Breakfast: Granulated Sugar, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Cinnamon Raisin Bagel, Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Raspberry Vinaigrette. Snacks/Other: Carrot Muffin, Tea with Milk and Sugar, Tea Unsweetened, Granulated Sugar, Pitted Prunes, Strawberry Passion Awareness. more...
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mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

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