mj07's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012

Diet Calendar Entry for 07 December 2012:
1205 kcal Fat: 22.77g | Prot: 31.35g | Carb: 221.89g.   Breakfast: 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cinnamon Raisin Bagel, Yogurt. Dinner: Raspberry Vinaigrette, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Muffin, Granulated Sugar, Strawberry Passion Awareness, Pitted Prunes, Tea Unsweetened, Tea with Milk and Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
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