mj07's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012

Diet Calendar Entry for 07 December 2012:
1205 kcal Fat: 22.77g | Prot: 31.35g | Carb: 221.89g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Cinnamon Raisin Bagel, Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Strawberry Passion Awareness, Pitted Prunes, Granulated Sugar, Carrot Muffin, Tea Unsweetened. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 173.4 lb.
mj07 supported their Weigh In.
mj07 recorded a Weigh In at 172.6 lb.
mj07 recorded a Weigh In at 173.2 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on warrenwinter's Journal Entry.
jkmass17 recorded a Weigh In at 145.0 lb.
Steven Lloyd commented on Rckc's Journal Entry.
jnelley19 recorded a Weigh In at 149.0 lb.
westcoastbroke recorded a Weigh In at 182.1 lb.
northernmusician recorded a Journal Entry and a Weigh In at 187.0 lb.
mikewall recorded a Weigh In at 192.0 lb.
Vicki2411 recorded a Weigh In at 157.4 lb.