Weigh In record (no journal entry) for 06 December 2012
|
138.5 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1668 kcal
|
Fat: 47.86g | Prot: 77.51g | Carb: 207.17g.
Breakfast: Red Velvet Cake Donut. Lunch: 100% Fat Free Chicken Broth (33% Less Sodium), Quick Bread Pumpkin Bread Mix, Banana Bread, Corn Pudding, Beef or Meat Gravy, Spiral Sliced Honey Ham, Stove Top Chicken Flavor Stuffing Mix, Premium Pork Hot Sausage. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Condensed Cheddar Cheese Soup, White Rice, Chicken Breast (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fraubluecher's weight history
|