Rachel116's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
745 kcal Fat: 58.17g | Prot: 35.82g | Carb: 16.99g.   Breakfast: Beefy Jumbos Beef Franks. Dinner: Spinach Lasagna(Linda's Low Carb), Salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

Jozette99 supported thegoldminer's Journal Entry.
jessberry updated their Food Diary.
Pete1998 recorded a Weigh In at 225.0 lb.
maryann1262 commented on their Weigh In.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 217.6 lb.
YellowTrucker recorded a Weigh In at 325.6 lb.
trackin64 supported skwhite's Journal Entry.
newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.