Rachel116's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
238.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
745 kcal Fat: 58.17g | Prot: 35.82g | Carb: 16.99g.   Breakfast: Beefy Jumbos Beef Franks. Dinner: Spinach Lasagna(Linda's Low Carb), Salad. more...
on diet Atkins  

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Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 253.8 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.0 lb.

Rachel116's Buddies

thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
lavudyar recorded a Weigh In at 183.0 lb.

Atkins Recent Activity

Synda101 recorded a Journal Entry and a Weigh In at 180.0 lb.
cnith recorded a Weigh In at 223.0 lb.
dukeybell added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
Kelly Stephens commented on Rachel116's Weigh In.
CatHerder commented on r21420's Journal Entry.
mamanini recorded a Journal Entry and a Weigh In at 221.0 lb.
nicholaix supported Me6y's Journal Entry.
JSULL4507 recorded a Journal Entry and a Weigh In at 163.0 lb.