kaw9907's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
235.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
944 kcal Fat: 36.94g | Prot: 32.82g | Carb: 118.80g.   Breakfast: pumpkin pie, cool whip, simply orange mango. Lunch: chicken noodle soup. Dinner: boston market chicken pot pie, boston market macaroni. more...
2712 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

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