kaw9907's Journal, 06 December 2012

235.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 36.94g | Prot: 32.82g | Carb: 118.80g.   Breakfast: simply orange mango, cool whip, pumpkin pie. Lunch: chicken noodle soup. Dinner: boston market macaroni, boston market chicken pot pie. more...

2712 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...