kaw9907's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
235.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
944 kcal Fat: 36.94g | Prot: 32.82g | Carb: 118.80g.   Breakfast: simply orange mango, cool whip, pumpkin pie. Lunch: chicken noodle soup. Dinner: boston market chicken pot pie, boston market macaroni. more...
2712 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



kaw9907's weight history


kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.
KlavePatsfan recorded a Journal Entry and a Weigh In at 176.0 lb.
protocrone recorded a Weigh In at 140.5 lb.
frederickpolk recorded a Weigh In at 342.0 lb.
rainbowkishz supported ruthshuman's Journal Entry.