cheetahfanatic's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
127.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
750 kcal Fat: 17.01g | Prot: 43.79g | Carb: 111.45g.   Lunch: Lemon Herb Chicken Breast, Bananas, Brown & Wild Rice. Snacks/Other: Ensure Plus - Homemade Vanilla. more...
1579 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...
losing 3.5 lb a week

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