Draglist's Journal, 06 December 2012

After a few days up a pound or two, settled in at 278 again, but seem to be plateaued there. Hoping to break past it with lower carbs after a few high carb days. Blood sugar 99.

278.0 lb Lost so far: 47.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

---

1381 kcal

Fat: 47.25g | Prot: 101.64g | Carb: 137.25g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chef Salad. Dinner: Parmesan Cheese (Grated), Steamfresh Broccoli, Cauliflower & Carrots, Deli Fresh Meats Shaved Honey Ham, Light & Fit Greek Yogurt, Crock Pot Turkey Chili. Snacks/Other: Crunchy Granola Bars - Roasted Almond. more...

3118 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...