Waynek3859's Journal, 06 December 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 126.47g | Prot: 103.18g | Carb: 445.73g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Milk Chocolate Kisses filled with Cherry Cordial Creme, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3285 kcal

Activities & Exercise: Sitting - 9 hours and 25 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...