mj07's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012

Diet Calendar Entry for 06 December 2012:
1407 kcal Fat: 30.29g | Prot: 77.16g | Carb: 207.02g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Unsweetened Frozen Strawberries, Allmax Nutrition All Whey, Smooth N Fruity Yogurt. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pitted Prunes, Tea with Milk and Sugar, Carrot Muffin. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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