mj07's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012

Diet Calendar Entry for 06 December 2012:
1407 kcal Fat: 30.29g | Prot: 77.16g | Carb: 207.02g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Unsweetened Frozen Strawberries, Allmax Nutrition All Whey, Smooth N Fruity Yogurt. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Tea with Milk and Sugar, Pitted Prunes, Carrot Muffin. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 commented on michaelsgirl515's Journal Entry.
soonsoonsoon commented on their Journal Entry.
Tbellers recorded a Weigh In at 173.0 lb.
ProfShanks recorded a Weigh In at 190.0 lb.
calorietoast recorded a Weigh In at 183.2 lb.
Gallina82 and audreybanks are now buddies.
rhondahanibal updated their Exercise Diary.
Marina Sue updated their Food Diary.