mj07's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012

Diet Calendar Entry for 06 December 2012:
1407 kcal Fat: 30.29g | Prot: 77.16g | Carb: 207.02g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Unsweetened Frozen Strawberries, Allmax Nutrition All Whey, Smooth N Fruity Yogurt. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pitted Prunes, Tea with Milk and Sugar, Carrot Muffin. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 commented on their Journal Entry.
mj07 recorded a Journal Entry and a Weigh In at 175.0 lb.
mj07 recorded a Weigh In at 176.4 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported marylpn's Journal Entry.
boolia recorded a Weigh In at 135.0 lb.
smileyalloway recorded a Weigh In at 176.4 lb.
erikahollister commented on Rckc's Journal Entry.
jmb3450 supported Draglist's Journal Entry.
margaretto recorded a Weigh In at 186.0 lb.
Mindaloo updated their Food Diary.
Rckc recorded a Journal Entry and a Weigh In at 151.0 lb.