mj07's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012

Diet Calendar Entry for 06 December 2012:
1407 kcal Fat: 30.29g | Prot: 77.16g | Carb: 207.02g.   Breakfast: 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Smooth N Fruity Yogurt, Allmax Nutrition All Whey, Unsweetened Frozen Strawberries. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Carrot Muffin, Pitted Prunes, Tea with Milk and Sugar. more...
on diet mj07's own diet  

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