Weigh In record (no journal entry) for 06 December 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2362 kcal
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Fat: 161.95g | Prot: 83.22g | Carb: 567.17g.
Breakfast: Chocolate Cup Cakes with Creamy Filling. Lunch: Nutter Butter Bites, Chipotle Black Bean Burger, Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Apples, Soft Pretzels, Baked! Nacho Cheese Tortilla Chips (38.9g). Snacks/Other: Hawaiian Hamburger Buns, Butter Lover's Popcorn. more...
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losing 1.8 lb a week
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