kilna's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1609 kcal Fat: 72.44g | Prot: 81.73g | Carb: 172.30g.   Breakfast: Cream (Half & Half). Lunch: Raven's Beef & Sausage Stew. Dinner: Banana, Carrot Chips, Thin Crust Pepperoni Pizza. Snacks/Other: Raisins. more...
2969 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 216.5 lb.

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