kilna's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1609 kcal Fat: 72.44g | Prot: 81.73g | Carb: 172.30g.   Breakfast: Cream (Half & Half). Lunch: Raven's Beef & Sausage Stew. Dinner: Banana, Carrot Chips, Thin Crust Pepperoni Pizza. Snacks/Other: Raisins. more...
2969 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.


No recent activity.

The Hacker's Diet Recent Activity

No recent activity.