kilna's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1609 kcal Fat: 72.44g | Prot: 81.73g | Carb: 172.30g.   Breakfast: Cream (Half & Half). Lunch: Raven's Beef & Sausage Stew. Dinner: Banana, Carrot Chips, Thin Crust Pepperoni Pizza. Snacks/Other: Raisins. more...
2969 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.