skinny4life's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
152.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2010:
709 kcal Fat: 21.87g | Prot: 34.76g | Carb: 101.87g.   Breakfast: daisy cottage cheese, apple, coffee. Lunch: baby spinach, white cheese, Footlong Turkey Breast. Snacks/Other: reese's. more...
gaining 7.0 lb a week

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