Weigh In record (no journal entry) for 06 December 2012
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1886 kcal
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Fat: 114.78g | Prot: 148.98g | Carb: 63.85g.
Breakfast: Lo-carb Monster Energy, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Original Taco Sauce, Yellow Corn Tortillas, Ground Beef (85% Lean / 15% Fat), Romaine Lettuce, Fine Shredded Cheddar. Dinner: Salmon, Butter (Salted) , Broccoli . Snacks/Other: Original Beef Jerky, Lo-carb Monster Energy, Organic 85% Dark Chocolate, Mini Babybel Bonbel Cheese. more...
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3348 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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