aalwine's Journal, 22 July 2010

202.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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2232 kcal

Fat: 62.89g | Prot: 115.79g | Carb: 318.34g.   Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Frozen Blackberries. Lunch: Select Harvest Light Vegetable Beef & Barley Soup, Natural String Cheese Part Skim, Baby Carrots, Activia Light Yogurt, Grapes. Dinner: White Bean Dip, Veggie Grillers Prime, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread, Sweet Roasted Red Pepper Hummus. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake,  5 hour energy, FRS, Honey, Quick 1 Minute Oats, Natural Oven Roasted Almonds - Sea Salt. more...

3728 kcal

Activities & Exercise: Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours, Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 4 hours and 55 minutes. more...