|
I’m happy about steadily losing that weight. Choosing my food carefully and diligently keeping track of it. Now that I hit 70 I will have to be xtra carefull not to go over it.
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1001 kcal
|
Fat: 24.61g | Prot: 67.54g | Carb: 136.65g.
Breakfast: coffee and milk, wheat toast, tuna, banana. Lunch: cabbage and carrot soup. Dinner: Banana, Chili Con Carne with Chicken or Turkey and Beans, coffee, lean ground beef. Snacks/Other: apple, water, green tea. more...
|
|
2329 kcal
|
Activities & Exercise:
Driving - 5 minutes, Dance (slow step) - 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 55 minutes, Desk Work - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitmio's weight history
|