Weigh In record (no journal entry) for 06 December 2012
|
147.8 lb
Lost so far: 15.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1797 kcal
|
Fat: 90.64g | Prot: 54.85g | Carb: 182.90g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Salad. Dinner: Honey Mustard, WSHBN 1000 ISLE DRS, Pepper Jack Cheese, Breaded Cod, Bolillo Rolls. Snacks/Other: Original Buttery Spread, Multi Grain Crispbread, Cranberry Omega 3 Flaxseed Cookies, Sugar Cookie. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mich0324's weight history
|