reverendwes's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1484 kcal Fat: 46.01g | Prot: 62.54g | Carb: 166.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Liquid Egg Whites, wheat toast, Strawberry Preserves. Lunch: chicken tenders, french fries. Dinner: Lettuce Salad with Assorted Vegetables, Healthy Options Honey French Dressing. Snacks/Other: Bananas, skippy natural peanut butter, apple. more...
2433 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet reverendwes's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


reverendwes's weight history

reverendwes's Recent Activity

reverendwes's Own Activity

No recent activity.

reverendwes's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported beatricehankins's Journal Entry.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.
warrenwinter commented on bango1's Journal Entry.