reverendwes's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1484 kcal Fat: 46.01g | Prot: 62.54g | Carb: 166.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Liquid Egg Whites, wheat toast, Strawberry Preserves. Lunch: chicken tenders, french fries. Dinner: Lettuce Salad with Assorted Vegetables, Healthy Options Honey French Dressing. Snacks/Other: Bananas, skippy natural peanut butter, apple. more...
2433 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet reverendwes's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reverendwes's own diet



reverendwes's weight history


reverendwes's Recent Activity

reverendwes's Own Activity

No recent activity.

reverendwes's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM updated their Food Diary.
erink78 commented on their Weigh In.
msbuggirl supported JovialJ's Weigh In.
dee1965 supported ImLaura's Journal Entry.
jessberry updated their Food Diary.
philmck commented on their Journal Entry.
fartness recorded a Weigh In at 150.0 lb.
GraceGL66 recorded a Weigh In at 182.0 lb.