reverendwes's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1484 kcal Fat: 46.01g | Prot: 62.54g | Carb: 166.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Liquid Egg Whites, wheat toast, Strawberry Preserves. Lunch: chicken tenders, french fries. Dinner: Healthy Options Honey French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: apple, Bananas, skippy natural peanut butter. more...
2433 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet reverendwes's own diet   losing 1.2 lb a week

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