reverendwes's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1484 kcal Fat: 46.01g | Prot: 62.54g | Carb: 166.46g.   Breakfast: Strawberry Preserves, wheat toast, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Cheese. Lunch: chicken tenders, french fries. Dinner: Healthy Options Honey French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, apple, skippy natural peanut butter. more...
2433 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet reverendwes's own diet   losing 1.2 lb a week

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Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.
Bob Ebdon recorded a Weigh In at 241.0 lb.
PatReyes recorded a Weigh In at 186.2 lb.