mymomskid's Journal, 06 December 2012

158.5 lb Lost so far: 2.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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578 kcal

Fat: 14.68g | Prot: 38.43g | Carb: 67.60g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Sugar Free Jello, Deli Sliced Ham, Mixed Salad Greens, Select 100% Whole Wheat Sandwich Thins, Soup at Hand Classic Tomato Soup. Snacks/Other: Water. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Wii Fit - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...