lugojean's Journal, 11 July 2008

Weigh In record (no journal entry) for 11 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2008:
971 kcal Fat: 34.89g | Prot: 35.25g | Carb: 79.15g.   Breakfast: coffee, Egg Omelet or Scrambled Egg, with Onions, Peppers, Tomatoes, and Mushrooms , soy milk. Lunch: lentil soup. Dinner: blueberries, strawberries, Cabernet Sauvignon Wine . more...
1602 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

LKFB349 commented on C67241's Journal Entry.
paroblee recorded a Weigh In at 138.0 lb.
bjojac33 added rosiecarrillo's Mediterranean Pasta Salad recipe to their cook book.
Gnewfry commented on ruby1177's Weigh In.
curtbeck updated their Food Diary.
Re-energize commented on C67241's Journal Entry.
Moranm recorded a Weigh In at 201.0 lb.
Elle2013 recorded a Weigh In at 197.0 lb.