agdonis's Journal, 06 December 2012

196.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 2.86g | Prot: 61.51g | Carb: 144.07g.   Lunch: Original Vegetarian 99% Fat Free Chili with Beans, GOLDMINER MINI BOULE SOURDGH, Bananas. Dinner: Apples, Total 0% Greek Yogurt (Fage). Snacks/Other: Cottage Cheese (non-fat). more...

2699 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...