Don Dizzisel's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1275 kcal Fat: 22.30g | Prot: 50.83g | Carb: 218.06g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese , Sara Lee Deluxe Bagels - Blueberry , Fully Cooked Turkey Breakfast Patties, 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, Fat Free Skim Milk, Grapes, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi (Can), Kraft Fat Free Ranch Dressing , Hy Vee Chef Salad / Salad Bar. more...
3029 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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