Johanne's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1539 kcal Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia. Lunch: Wishbone Greek Vinegrette, Boneless Skinless Chicken Thigh, Stubb's Bar-B-Q Sauce, Uncle Ben's Brown Rice, Pictsweet Brocolli Florets, Dole Sliced Strawberries. Dinner: Smart Balance Omega, Pictsweet Spinach, Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Snacks/Other: Gluten Free Oatmeal, Dole Blueberries. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on their Journal Entry.
Johanne recorded a Journal Entry and a Weigh In at 237.4 lb.
Johanne supported teskandar's Journal Entry.
Johanne commented on teskandar's Journal Entry.

Johanne's Buddies

HCB commented on Tammytink69's Weigh In.
jparlett and ricobandito are now buddies.

You: On a Diet Recent Activity

metoo2 recorded a Weigh In at 139.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
Johanne commented on their Journal Entry.
dianadelosmuertos recorded a Journal Entry.
KlavePatsfan updated their Exercise Diary.
tennjan22 recorded a Weigh In at 139.5 lb.
johnssleepingnow recorded a Weigh In at 262.8 lb.
AliannaRenae recorded a Weigh In at 258.0 lb.