Johanne's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1539 kcal Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.   Breakfast: Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Coffee, Gluten Free Rolled Oats, Truvia. Lunch: Wishbone Greek Vinegrette, Uncle Ben's Brown Rice, Boneless Skinless Chicken Thigh, Stubb's Bar-B-Q Sauce, Pictsweet Brocolli Florets, Dole Sliced Strawberries. Dinner: Smart Balance Omega, Pictsweet Spinach, Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Snacks/Other: Gluten Free Oatmeal, Dole Blueberries. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight



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