Johanne's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1539 kcal Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia. Lunch: Pictsweet Brocolli Florets, Wishbone Greek Vinegrette, Dole Sliced Strawberries, Boneless Skinless Chicken Thigh, Stubb's Bar-B-Q Sauce, Uncle Ben's Brown Rice. Dinner: Thick Hummus-Style Soup, Uncle Ben's Brown Rice, Pictsweet Spinach, Smart Balance Omega. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

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Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

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wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.
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