Johanne's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1539 kcal Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia. Lunch: Pictsweet Brocolli Florets, Wishbone Greek Vinegrette, Dole Sliced Strawberries, Boneless Skinless Chicken Thigh, Stubb's Bar-B-Q Sauce, Uncle Ben's Brown Rice. Dinner: Thick Hummus-Style Soup, Uncle Ben's Brown Rice, Pictsweet Spinach, Smart Balance Omega. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Following

kclab supported FullaBella's Journal Entry.
abbadabba supported millerwc's Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Dezzy0827 recorded a Weight Entry at 169.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 177.6 lb.
AliannaRenae supported maeday42's Journal Entry.
jwb474 recorded a Weight Entry at 163.0 lb.
johnssleepingnow recorded a Weight Entry at 242.8 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 221.5 lb.