Johanne's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1539 kcal Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.   Breakfast: Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Coffee, Gluten Free Rolled Oats, Truvia. Lunch: Wishbone Greek Vinegrette, Uncle Ben's Brown Rice, Boneless Skinless Chicken Thigh, Stubb's Bar-B-Q Sauce, Pictsweet Brocolli Florets, Dole Sliced Strawberries. Dinner: Smart Balance Omega, Pictsweet Spinach, Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Snacks/Other: Gluten Free Oatmeal, Dole Blueberries. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

kclab updated their Food Diary.
megmonster commented on FullaBella's Journal Entry.
Sk1nnyfuture commented on JessWhatINeeded's Journal Entry.
thecoach and hanksmommy are now buddies.

You: On a Diet Recent Activity

johnssleepingnow recorded a Weigh In at 248.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.6 lb.
Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.
Labney recorded a Weigh In at 127.0 lb.
griebelt recorded a Weigh In at 204.0 lb.