Johanne's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1539 kcal Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.   Breakfast: Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Coffee, Gluten Free Rolled Oats, Truvia. Lunch: Wishbone Greek Vinegrette, Uncle Ben's Brown Rice, Boneless Skinless Chicken Thigh, Stubb's Bar-B-Q Sauce, Pictsweet Brocolli Florets, Dole Sliced Strawberries. Dinner: Smart Balance Omega, Pictsweet Spinach, Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Snacks/Other: Gluten Free Oatmeal, Dole Blueberries. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

kclab supported jparlett's Journal Entry.
BHA recorded a Weigh In at 164.0 lb.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.8 lb.
jwb474 recorded a Weigh In at 151.2 lb.
skydiverjim updated their Food Diary.
onelittlebit recorded a Weigh In at 122.0 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.