Johanne's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1539 kcal Fat: 47.31g | Prot: 69.47g | Carb: 204.86g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia. Lunch: Pictsweet Brocolli Florets, Wishbone Greek Vinegrette, Dole Sliced Strawberries, Boneless Skinless Chicken Thigh, Stubb's Bar-B-Q Sauce, Uncle Ben's Brown Rice. Dinner: Thick Hummus-Style Soup, Uncle Ben's Brown Rice, Pictsweet Spinach, Smart Balance Omega. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on their Journal Entry.
Johanne supported Draglist's Journal Entry.

Following

8Patty supported christinegrey's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 167.8 lb.
Johanne updated their Food Diary.
jwb474 recorded a Weight Entry at 162.3 lb.
AliannaRenae recorded a Journal Entry and a Weight Entry at 258.0 lb.
JMa-thin123 recorded a Weight Entry at 190.8 lb.
vida recorded a Weight Entry at 180.0 lb.
lauren smith recorded a Weight Entry at 160.8 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.