Weigh In record (no journal entry) for 06 December 2012
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1162 kcal
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Fat: 58.22g | Prot: 62.67g | Carb: 77.28g.
Breakfast: Chocolate Iced Bismark, Mocha Mix Original Non-Dairy Creamer. Lunch: Thousand Island Dressing, Garden Salad without Dressing, Flame Grilled Top Sirloin (8 oz), Steamed Broccoli with Parmesan Cheese. more...
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losing 9.8 lb a week
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trumushy's weight history
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