KaeCie09's Journal, 06 December 2012

145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 37.04g | Prot: 43.01g | Carb: 107.91g.   Breakfast: moroccan mint tea, Black Forest Ham, Egg White & Cheese Flatbread, Tap Water, coffee, activia yogurt strawberry. Lunch: chicken casserole. Snacks/Other: vanilla cookies. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...