Weigh In record (no journal entry) for 06 December 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1999 kcal
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Fat: 75.00g | Prot: 60.79g | Carb: 278.67g.
Breakfast: Banana, Whey Protein, Gala Apples, Skim Milk. Lunch: Medium Salsa, Jalapeno Peppers, White Corn Tortilla Chips, Fat Free Spicy Refried Beans, Colby Jack Cheese. Dinner: Brown Gravy (Dry, Instant), Corn, Homestyle Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Potato Dinner Roll. Snacks/Other: Brownie Lover's Brownie (Mini), Vanilla Ice Cream, Fudge Striped Shortbread Cookies. more...
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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gaining 3.5 lb a week
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