Phat4Me's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
140.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2692 kcal Fat: 107.23g | Prot: 150.88g | Carb: 288.41g.   Breakfast: Vanilla Whey Protein, Cinnamon, Bananas, Old Fashion Oats. Lunch: Quinoa, Sturgeon Roe, Deviled Egg, Feta Cheese, Black Olives, Cherry Tomatoes, Chocolate Chip Cookie Cake, Apple Pie, Cheese Filled Tortellini with Cream Sauce, Sugar Cookies, Chicken Breast. Dinner: Sweet Potato, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Hard Boiled Egg, Braeburn Apples. more...
2303 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Driving - 30 minutes, Weight Training (moderate) - 25 minutes, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
losing 2.6 lb a week

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