Weigh In record (no journal entry) for 22 July 2010
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470.9 lb
Lost so far: 14.1 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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2900 kcal
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Fat: 126.26g | Prot: 126.94g | Carb: 324.22g.
Breakfast: Crystal Light on the Go Sugar Free packets, Sausage, Egg & Cheese Croissan'wich. Lunch: Macaroni or Noodles with Cheese, Beer Brats, All Stars Thirst Quencher Frost Glacier Freeze Beverage. Snacks/Other: Cheesecake Snacks, Mountain Dew (12 fl oz). more...
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gaining 14.4 lb a week
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clydebrown's weight history
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