jimiam's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
197.8 lb Lost so far: 0.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
829 kcal Fat: 31.48g | Prot: 42.08g | Carb: 92.47g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno Chicken Sausage, Stuffed Green Olives, black forest ham. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Rustic Country Sourdough Bread, Bananas. more...
2186 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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