azmaway's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1555 kcal Fat: 27.94g | Prot: 71.37g | Carb: 232.09g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Ciabatta, Split Pea Soup. Dinner: Potato French Fries, Red Table Wine, Ciabatta, Chicken Breast. more...
2406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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tastysausageaz recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Xrapp recorded a Weigh In at 185.0 lb.
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qui recorded a Weigh In at 308.2 lb.
friar30 recorded a Weigh In at 170.0 lb.
claesmariepaule recorded a Weigh In at 194.7 lb.
LadyGoblyn commented on ChrisComedy's Journal Entry.