azmaway's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1555 kcal Fat: 27.94g | Prot: 71.37g | Carb: 232.09g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Split Pea Soup, Ciabatta. Dinner: Red Table Wine, Chicken Breast, Ciabatta, Potato French Fries. more...
2406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
prallis76 replied to ralph9876's post - Some things need fixing..
melissa_c1965 recorded a Weigh In at 160.9 lb.
Hamdi Elmi recorded a Weigh In at 352.7 lb.
ChicaLean supported Rosemary Derbyshire's Journal Entry.
fred4win commented on Phil's Journal Entry.
Char60 commented on sandeemartin's Journal Entry.
aamador2010 recorded a Journal Entry and a Weigh In at 230.0 lb.