azmaway's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1555 kcal Fat: 27.94g | Prot: 71.37g | Carb: 232.09g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Split Pea Soup, Ciabatta. Dinner: Red Table Wine, Chicken Breast, Ciabatta, Potato French Fries. more...
2406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

drbob42 recorded a Weigh In at 220.0 lb.
debrafrederick supported ChicaLean's Journal Entry.
lujy recorded a Weigh In at 142.9 lb.
warrenwinter commented on JustaChic's Weigh In.
FrankFD recorded a Weigh In at 312.0 lb.
solidago recorded a Weigh In at 169.6 lb.
fjasmine commented on their Weigh In.
smartygirlCA commented on John10251's Journal Entry.