azmaway's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1555 kcal Fat: 27.94g | Prot: 71.37g | Carb: 232.09g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Ciabatta, Split Pea Soup. Dinner: Potato French Fries, Red Table Wine, Ciabatta, Chicken Breast. more...
2406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas recorded a Journal Entry and a Weigh In at 208.5 lb.
mostlysunny supported vera3625's Journal Entry.
marnelius updated their Food Diary.
Teresa Goins supported star71_'s Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DJREALMADRID2K recorded a Weigh In at 373.4 lb.
Birgit121 recorded a Weigh In at 190.0 lb.
ghermez recorded a Weigh In at 141.1 lb.