azmaway's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1555 kcal Fat: 27.94g | Prot: 71.37g | Carb: 232.09g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Split Pea Soup, Ciabatta. Dinner: Ciabatta, Red Table Wine, Potato French Fries, Chicken Breast. more...
2406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 175.2 lb.
AKRSAR updated their Food Diary.
snezica supported Lynch's Journal Entry.
Lynch and snezica are now buddies.
Orianeabouattier recorded a Weigh In at 193.1 lb.
mouse4 recorded a Weigh In at 247.5 lb.
NoGovtNeal updated their Food Diary.
gemini6582 recorded a Weigh In at 126.5 lb.