azmaway's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1555 kcal Fat: 27.94g | Prot: 71.37g | Carb: 232.09g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Split Pea Soup, Ciabatta. Dinner: Red Table Wine, Chicken Breast, Ciabatta, Potato French Fries. more...
2406 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week



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