sekline's Journal, 22 July 2010

206.5 lb Lost so far: 1.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 61.68g | Prot: 68.40g | Carb: 212.08g.   Breakfast: Orange Juice, Sausage McMuffin with Egg, Hash Brown. Lunch: Turkey Wrap-Up. Dinner: Buttermilk Dressing, Fruit Salad, Green String Beans with Onions (Fat Added in Cooking), Russian Beef & Cabbage Stew. more...

3596 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Housework - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Driving - 2 hours and 15 minutes, Shopping - 30 minutes. more...