dtrotter's Journal, 06 December 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 42.07g | Prot: 70.31g | Carb: 148.92g.   Breakfast: sugar free jello, activia breakfast blend. Lunch: musselmans lite apple sauce, meat ravioli. Dinner: garlic breadstick, lettuce salad with chicken. Snacks/Other: popcorn 100, 150 apex. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...