jaime30024's Journal, 06 December 2012

My daughter and I had a girls night. I went to get my hair done and then when I got home she was up and ready. We went to Red Lobster. I had already reviewed their menu and knew what I could consider having. A quick change up though we added stuffed mushrooms as an appetizer, but I looked it up and only allowed myself 2 (that is what pushed my carbs over 20 net but it was worth it). I put the cheese rolls all the way on the otherside of the table and she had two and then took two to work (one for herself for dinner last night and one for a co-worker). It was so so so good. Then we came home and watched Date Night...very funny.

I thought I was going to get to bed early but didn't happen. Tonight it will need to. I am so tired and 5am work day starts way too early with little sleep.

I hope everyone has a great day!
214.6 lb Lost so far: 33.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1610 kcal Fat: 115.74g | Prot: 92.10g | Carb: 28.03g.   Breakfast: French Vanilla Iced Coffee K-Cup, No Calorie Sweetener with Fiber, fred meyer mayonnaise, egg, Lower Sodium Bacon. Lunch: chicken breast boneless skinless, rotel tomatoes, cream cheese whipped with chives. Dinner: chicken wings, country crock butter, frank's wing sauce, Hot 'n' Spicy Wings. Snacks/Other: Original Cream Cheese, smoked salmon, mission low carb tortilla, diet dr pepper, Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties. more...
on diet Atkins   losing 2.8 lb a week


Losing ounces after dining out? Look at you! You may even have a good loss tomorrow if you can pound the water today. I know, me personally, usually have a sodium gain after eating out but a decent loss after drinking a lot of water when I flush the sodium from my system! I love love love hanging out with my mom. I am the closer to my mom than anyone else. Glad you had a good time with your daughter! Keep up the good work. Only 2.6 more pounds to go!! 
06 Dec 12 by member: FitnessJunkie1026
Sweet, quality time with your daughter♥. I love hanging out with my boys and get to do it a lot since I homeschool them :) Planning ahead definitely pays offs! Hope you get to bed early tonight to catch-up on those ZZZZ's.  
06 Dec 12 by member: ChristyF
I would SO love to be able to do that with my girls, unfortunately I'm in WA, one girl lives in AZ, and the other one in AR...so no-go...i'm lucky if I get to see them once every couple of years! Will get to see both of them this summer, tho, since the older daughter is getting married (the one in AR), and her sister is a bridesmaid...can't wait! you're doing great - keep it up! 
06 Dec 12 by member: kmkjmomma
So happy for you--great planning on the food front & spending quality time with our kids is priceless! Keep up the good work. You should be so proud! 
06 Dec 12 by member: Ruhu

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