Weigh In record (no journal entry) for 06 December 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1478 kcal
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Fat: 45.76g | Prot: 36.10g | Carb: 151.58g.
Breakfast: Diet Dr Pepper (16 oz). Lunch: Iced Tea, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Diet Dr. Pepper, Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bruschetta, Artichoke Dip, Red Table Wine. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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