rblocker62's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1998 kcal Fat: 64.91g | Prot: 80.35g | Carb: 229.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large), 2% best choice milk. Lunch: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: GRILLED SALMON Lemon Butter, Ranch Salad Dressing, Tortilla Triangles, Tender Garden Salad. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, Scotch and Soda, Teriyaki Beef Jerky. more...
2568 kcal Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

VivihStyles supported rogerpaixao's Journal Entry.
grilfer recorded a Weigh In at 197.3 lb.
alberto guerra recorded a Weigh In at 176.4 lb.
kevingrossi recorded a Weigh In at 151.0 lb.
Lucas0097 recorded a Weigh In at 198.4 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.
SmoothieGal77 commented on their Journal Entry.
amjadhajeh recorded a Weigh In at 205.8 lb.