rblocker62's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1998 kcal Fat: 64.91g | Prot: 80.35g | Carb: 229.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Dinner: GRILLED SALMON Lemon Butter, Tortilla Triangles, Tender Garden Salad, Ranch Salad Dressing. Snacks/Other: Whole Natural Almonds, Teriyaki Beef Jerky, Scotch and Soda, Cajun Trail Mix. more...
2568 kcal Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

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