rblocker62's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1998 kcal Fat: 64.91g | Prot: 80.35g | Carb: 229.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Dinner: GRILLED SALMON Lemon Butter, Tortilla Triangles, Tender Garden Salad, Ranch Salad Dressing. Snacks/Other: Whole Natural Almonds, Teriyaki Beef Jerky, Scotch and Soda, Cajun Trail Mix. more...
2568 kcal Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

vicsco87 recorded a Weigh In at 200.6 lb.
Deseosa recorded a Weigh In at 221.4 lb.
johnrembo recorded a Weigh In at 127.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.
terrygasca updated their Exercise Diary.
nimoissansvous recorded a Weigh In at 182.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Judwetz recorded a Weigh In at 176.8 lb.