rblocker62's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1998 kcal Fat: 64.91g | Prot: 80.35g | Carb: 229.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: GRILLED SALMON Lemon Butter, Ranch Salad Dressing, Tortilla Triangles, Tender Garden Salad. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds, Teriyaki Beef Jerky. more...
2568 kcal Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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