rblocker62's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1998 kcal Fat: 64.91g | Prot: 80.35g | Carb: 229.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Ranch Salad Dressing, Tender Garden Salad, Tortilla Triangles, GRILLED SALMON Lemon Butter. Snacks/Other: Scotch and Soda, Teriyaki Beef Jerky, Whole Natural Almonds, Cajun Trail Mix. more...
2568 kcal Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

marnelius updated their Food Diary.
Maelyne7 recorded a Weigh In at 121.7 lb.
daddio2525 updated their Food Diary.
siberianswirl commented on msbuggirl's Journal Entry.
cwilson7873 updated their Food Diary.
celestia76 supported BigBear2015's Journal Entry.
inconelle updated their Food Diary.
bclaybrooks supported BigBear2015's Journal Entry.