rblocker62's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
176.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1998 kcal Fat: 64.91g | Prot: 80.35g | Carb: 229.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Simple Favorites Chicken Enchilada Suiza. Dinner: Ranch Salad Dressing, GRILLED SALMON Lemon Butter, Tortilla Triangles, Tender Garden Salad. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds, Teriyaki Beef Jerky. more...
2568 kcal Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ovariancyster recorded a Weigh In at 253.8 lb.
fitme supported Susan0712's Journal Entry.
DaGoomba recorded a Journal Entry and a Weigh In at 202.8 lb.
Gabro1986 recorded a Weigh In at 155.4 lb.
sproe commented on Hezhturann's Weigh In.
et0481 recorded a Weigh In at 205.0 lb.
4nh0 recorded a Weigh In at 129.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 279.6 lb.