thoj's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1864 kcal Fat: 74.29g | Prot: 70.81g | Carb: 238.64g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Large Egg, Trop50 Pomegranate Blueberry. Lunch: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Raspberry Dark Chocolate Hot Cocoa Mix, Apples. Dinner: Beef 'n Cheddar (Regular). Snacks/Other: Popcorn Shrimp, Chips Ahoy! Chocolate Chip Cookies, Frosted Animal Cookies, Creamy Coleslaw, Fried Battered Fish. more...
2070 kcal Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 49 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported mpetrine's Weigh In.
isfalt recorded a Weigh In at 229.0 lb.
Jkbartman recorded a Weigh In at 279.5 lb.
Cpthomson recorded a Weigh In at 162.0 lb.
euheide commented on their Journal Entry.
JPeesh recorded a Weigh In at 233.8 lb.
sngglebnny recorded a Journal Entry and a Weigh In at 194.8 lb.
Enough4Me recorded a Weigh In at 182.0 lb.