thoj's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1864 kcal Fat: 74.29g | Prot: 70.81g | Carb: 238.64g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Coffee, Large Egg. Lunch: Apples, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Raspberry Dark Chocolate Hot Cocoa Mix. Dinner: Beef 'n Cheddar (Regular). Snacks/Other: Frosted Animal Cookies, Chips Ahoy! Chocolate Chip Cookies, Popcorn Shrimp, Fried Battered Fish, Creamy Coleslaw. more...
2070 kcal Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 49 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RMJardine recorded a Weight Entry at 240.3 lb.
ViaStrong recorded a Weight Entry at 186.5 lb.
hckanaga recorded a Weight Entry at 183.0 lb.
Stews Keto supported Retta Smith's Journal Entry.
rubberspoon recorded a Weight Entry at 200.0 lb.
Butch D updated their Food Diary.
8Patty commented on johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.