Weigh In record (no journal entry) for 06 December 2012
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1864 kcal
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Fat: 74.29g | Prot: 70.81g | Carb: 238.64g.
Breakfast: Large Egg, Coffee, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: Raspberry Dark Chocolate Hot Cocoa Mix, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Apples. Dinner: Beef 'n Cheddar (Regular). Snacks/Other: Creamy Coleslaw, Fried Battered Fish, Popcorn Shrimp, Chips Ahoy! Chocolate Chip Cookies, Frosted Animal Cookies. more...
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2070 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 49 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, choir practice - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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