thoj's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1864 kcal Fat: 74.29g | Prot: 70.81g | Carb: 238.64g.   Breakfast: Large Egg, Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Coffee. Lunch: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Apples, Raspberry Dark Chocolate Hot Cocoa Mix. Dinner: Beef 'n Cheddar (Regular). Snacks/Other: Popcorn Shrimp, Chips Ahoy! Chocolate Chip Cookies, Frosted Animal Cookies, Creamy Coleslaw, Fried Battered Fish. more...
2070 kcal Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 49 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.0 lb a week

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