Bschwam's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
132.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
715 kcal Fat: 18.97g | Prot: 57.42g | Carb: 81.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Greek 100 Yogurt - Vanilla, GOLEAN Crunch! Honey Almond Flax. Lunch: Light Mayo, Roasted Garlic Ciabatta Roll, Carving Board Ham, Reduced Fat Medium Cheddar Cheese. more...
2055 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
on diet Bschwam's own diet   losing 0.3 lb a week

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