Bschwam's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
132.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
715 kcal Fat: 18.97g | Prot: 57.42g | Carb: 81.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Greek 100 Yogurt - Vanilla, GOLEAN Crunch! Honey Almond Flax. Lunch: Carving Board Ham, Light Mayo, Reduced Fat Medium Cheddar Cheese, Roasted Garlic Ciabatta Roll. more...
2055 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
on diet Bschwam's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 129.6 lb.
Bschwam recorded a Weigh In at 130.0 lb.
Bschwam recorded a Weigh In at 128.4 lb.
Bschwam recorded a Weigh In at 128.4 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

Chella777 recorded a Weigh In at 174.2 lb.
prc73 recorded a Weigh In at 159.2 lb.
jski1 recorded a Weigh In at 210.2 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
teresawilliams recorded a Weigh In at 170.0 lb.
susan4animals updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oneeye recorded a Journal Entry and a Weigh In at 240.0 lb.