lyalolly's Journal, 06 December 2012

175.5 lb Lost so far: 0.9 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 35.89g | Prot: 41.41g | Carb: 166.36g.   Breakfast: White Bread. Lunch: White Rice, Chicken Drumstick. Dinner: Boiled Egg, Yellow Curry Noodles. Snacks/Other: Chicken Nuggets, Crackers, Hot Chocolate. more...

1922 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...