Weigh In record (no journal entry) for 06 December 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1471 kcal
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Fat: 30.32g | Prot: 153.81g | Carb: 143.76g.
Breakfast: Scallions, Spinach, Hummus, Alaskan Pink Salmon, No Salt Added (Boneless, Skinless), sunchoke, Ground Turkey, egg, Broccoli. Lunch: Red Wine, Tuna, Green Cabbage. more...
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losing 1.4 lb a week
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sushilovinfun's weight history
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