Weigh In record (no journal entry) for 06 December 2012
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189.0 lb
Lost so far: 32.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1518 kcal
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Fat: 47.74g | Prot: 99.19g | Carb: 161.88g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sweet and Sour Sauce, White Rice (Short-Grain, Cooked), Mixed Vegetables, Chicken Breast. Dinner: Apples, Valley Fresh Steamers Healthy Colors, Pork Loin (Tenderloin). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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