iamachristianjesusfreak's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
136.6 lb Lost so far: 52.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
985 kcal Fat: 45.49g | Prot: 100.79g | Carb: 52.48g.   Breakfast: Egg, Egg White, Red Potatoes, Farmland Bacon, Sliced. Lunch: Hiland 2% Cottage Cheese, Pork Chops (Top Loin, Boneless), Ranch Dry Dips Mix. Dinner: Special Dark Cocoa, 2% Fat Milk, Water, Reese's Creamy Peanut Butter, Whey Protein - Chocolate. more...
2817 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours, Sitting - 3 hours. more...



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