iamachristianjesusfreak's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
136.6 lb Lost so far: 52.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
985 kcal Fat: 45.49g | Prot: 100.79g | Carb: 52.48g.   Breakfast: Egg White, Farmland Bacon, Sliced, Red Potatoes, Egg. Lunch: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: Water, Whey Protein - Chocolate, Reese's Creamy Peanut Butter, Special Dark Cocoa, 2% Fat Milk. more...
2817 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours, Sitting - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

Lizzie983 recorded a Weigh In at 148.6 lb.
Deb_N supported skwhite's Journal Entry.

Other Member Diet Recent Activity

tjwrestler recorded a Weigh In at 196.4 lb.
MElliott recorded a Weigh In at 162.8 lb.
grandrollerz recorded a Weigh In at 218.0 lb.
Cruising recorded a Weigh In at 254.8 lb.
DakotaBiker recorded a Weigh In at 193.0 lb.
Sweetincense4iam supported NikkiJP's Journal Entry.
KNS22 recorded a Weigh In at 234.5 lb.
ShengYen recorded a Weigh In at 105.6 lb.