iamachristianjesusfreak's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
136.6 lb Lost so far: 52.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
985 kcal Fat: 45.49g | Prot: 100.79g | Carb: 52.48g.   Breakfast: Egg White, Farmland Bacon, Sliced, Red Potatoes, Egg. Lunch: Pork Chops (Top Loin, Boneless), Ranch Dry Dips Mix, Hiland 2% Cottage Cheese. Dinner: Whey Protein - Chocolate, Reese's Creamy Peanut Butter, Water, Special Dark Cocoa, 2% Fat Milk. more...
2817 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours, Sitting - 3 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for iamachristianjesusfreak's own diet

iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 120.6 lb.
iamachristianjesusfreak commented on their Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
iamachristianjesusfreak recorded a Journal Entry and a Weigh In at 117.0 lb.

iamachristianjesusfreak's Buddies

skwhite supported Pterath's Journal Entry.
aggie95 commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

maxxxoo recorded a Weigh In at 209.9 lb.
cevrobinson recorded a Weigh In at 165.0 lb.
Emily chan recorded a Weigh In at 168.2 lb.
Timnewlun recorded a Weigh In at 255.0 lb.
Neurodroid updated their Exercise Diary.
JP Beenen recorded a Weigh In at 205.0 lb.
mjs0419 recorded a Weigh In at 155.4 lb.
flabbadabb recorded a Weigh In at 147.7 lb.