iamachristianjesusfreak's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
136.6 lb Lost so far: 52.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
985 kcal Fat: 45.49g | Prot: 100.79g | Carb: 52.48g.   Breakfast: Egg White, Egg, Farmland Bacon, Sliced, Red Potatoes. Lunch: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Whey Protein - Chocolate, Special Dark Cocoa, Reese's Creamy Peanut Butter, Water. more...
2817 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours, Sitting - 3 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on erika2633's Journal Entry.

Following

Becca P supported pokeybean's Journal Entry.

Other Member Diet Recent Activity

Steven Anthony commented on JLente's Journal Entry.
fasteddieski recorded a Weight Entry at 169.0 lb.
jessa_sparkle recorded a Weight Entry at 161.2 lb.
Libra Linda updated their Food Diary.
um_autaviah recorded a Journal Entry and a Weight Entry at 173.0 lb.
nico62 recorded a Weight Entry at 213.4 lb.
pmjeff21 recorded a Weight Entry at 190.8 lb.
laurieannc recorded a Weight Entry at 155.5 lb.