iamachristianjesusfreak's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
136.6 lb Lost so far: 52.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
985 kcal Fat: 45.49g | Prot: 100.79g | Carb: 52.48g.   Breakfast: Egg White, Egg, Farmland Bacon, Sliced, Red Potatoes. Lunch: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Whey Protein - Chocolate, Special Dark Cocoa, Reese's Creamy Peanut Butter, Water. more...
2817 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours, Sitting - 3 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on HCB's Journal Entry.
iamachristianjesusfreak supported HCB's Journal Entry.

iamachristianjesusfreak's Buddies

HCB supported karenphillips's Journal Entry.

Other Member Diet Recent Activity

crewsno updated their Food Diary.
carmen1098 commented on their Journal Entry.
Bellaluce recorded a Weigh In at 224.0 lb.
At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.