iamachristianjesusfreak's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
136.6 lb Lost so far: 52.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
985 kcal Fat: 45.49g | Prot: 100.79g | Carb: 52.48g.   Breakfast: Egg White, Egg, Farmland Bacon, Sliced, Red Potatoes. Lunch: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Whey Protein - Chocolate, Special Dark Cocoa, Reese's Creamy Peanut Butter, Water. more...
2817 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours, Sitting - 3 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week



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