iamachristianjesusfreak's Journal, 06 December 2012

136.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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985 kcal

Fat: 45.49g | Prot: 100.79g | Carb: 52.48g.   Breakfast: Red Potatoes, Farmland Bacon, Sliced, Egg, Egg White. Lunch: Pork Chops (Top Loin, Boneless), Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. Dinner: Water, Reese's Creamy Peanut Butter, Special Dark Cocoa, Whey Protein - Chocolate, 2% Fat Milk. more...

2817 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 3 hours, Standing - 2 hours. more...