Weigh In record (no journal entry) for 06 December 2012
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232.8 lb
Lost so far: 9.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2196 kcal
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Fat: 52.78g | Prot: 224.44g | Carb: 134.77g.
Breakfast: Turkey Breast Meat, Multi Vitamin, Stone ground whole wheat, Liver Pills, GREENS , Egg, Creamy Whey Protien. Lunch: Boston Lager, Curly Fries, Naked Chicken Wing, Steamed Shrimp. Dinner: Venison/Deer Steak. Snacks/Other: Liver Pills. more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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