Weigh In record (no journal entry) for 06 December 2012
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2205 kcal
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Fat: 59.60g | Prot: 94.79g | Carb: 284.78g.
Breakfast: Presunto Cozido sem Gordura, Mussarela, Pão Francês Integral, Morango, Fibramais, Leite Semi Desnatado, Aveia Grãos Milenares. Lunch: Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Arroz Integral. Dinner: Leite Desnatado, Flocos Crocantes, Requeijao, Pão Francês Integral. Snacks/Other: Integral, Barra de Frutas (Morango Cobertura Chocolate), Barra de Fruta Castanha do Pará com Cupuaçu. more...
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2459 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 6.9 lb a week
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