Weigh In record (no journal entry) for 22 July 2010
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2751 kcal
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Fat: 125.90g | Prot: 154.03g | Carb: 265.41g.
Breakfast: Instant Oatmeal - Plain, Blueberries. Lunch: Crispy Green Beans, Chicken Lo Mein, Stir Fried Eggplant, Chicken (Breaded and Fried), Egg Roll with Beef and/or Pork, Chinese Fried Rice. Snacks/Other: Amplified Wheybolic Extreme 60, 2% Fat Milk, Flaxseed Oil. more...
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2799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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