Weigh In record (no journal entry) for 06 December 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1444 kcal
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Fat: 58.11g | Prot: 49.61g | Carb: 183.94g.
Breakfast: Semi-Skimmed Milk, Weetabix. Lunch: SunBites Cheddar, Light Vanilla with Dark Chocolate and Cherry, Extra Mature Cheddar, Olive Spread Light, Pickle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Braeburn Apples, Satsuma, Bananas, Cheese & Onion Roll. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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