vidgro's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

174.6 lb Lost so far: 10.6 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

2866 kcal

Fat: 123.36g | Prot: 136.04g | Carb: 307.24g. Breakfast: cappuccino, brioche. Lunch: spinach ricotta. Dinner: kidney beans, tuna. Snacks/Other: cookies. more...

2266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 10.8 lb a week

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vidgro's Journal, 06 December 2012

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