mikeze71's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
159.4 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1065 kcal Fat: 27.44g | Prot: 27.15g | Carb: 179.28g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Zuppa di Fagioli. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 13.9 lb a week

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