Habhoub's Journal, 06 December 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 32.84g | Prot: 76.89g | Carb: 115.52g.   Breakfast: Mini Baguettes, Crab Puff Pastries, Turkey Sandwich, Tuna in Oil (Canned), Toasted Whole Wheat Bread. Lunch: Papaya, Plain Yogurt. more...

1347 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...