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Intervals
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1272 kcal
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Fat: 44.59g | Prot: 97.23g | Carb: 138.14g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: 4% Cottage Cheese. Dinner: Thousand Island Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural Creamy Peanut Butter, Raisins, Light Original Soymilk, Special K Protein Plus Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3037 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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