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Upper plus ab core plus
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1121 kcal
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Fat: 37.99g | Prot: 72.27g | Carb: 125.66g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Nonfat Plain Greek Yogurt, Lite Chocolate Syrup, Natural Crunchy Peanut Butter, Soy Milk Lite, Bananas. Dinner: Brown Rice, Zucchini, Asian Pork Loin. Snacks/Other: Apricots. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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