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X2total bod ab rip
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1718 kcal
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Fat: 129.80g | Prot: 128.76g | Carb: 144.87g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 100% Liquid Egg Whites. Lunch: Dry Roasted Salted Peanuts, Strawberries, Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Brown Rice, weight watchers Szechuan chicken. Snacks/Other: Dry Roasted Salted Peanuts, Lite Chocolate Syrup, Organic Plain Soymilk. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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